Question

Which of the following asanas are practised to correct "Kyphosis"?

• A. Chakrasana, Trikonasana, Adhomukhasana
• B. Dhanurasana, Bhujangasana, Halasana
• C. Bhujangasana, Trikonasana, Chakrasana
• D. Dhanurasana, Chakrasana, Bhujangasana

Hint:

A general rule for Kyphosis: Avoid forward-bending asanas and focus strictly on backward-bending asanas to open the thoracic cavity.

Answer 1

The Correct Option is D

Step 1: Understanding the Concept:
Kyphosis is an abnormal outward curvature of the upper back (hunchback). To correct it, asanas that involve backward bending and chest expansion are required to counteract the forward slouch.
Step 2: Detailed Explanation:

1. Dhanurasana (Bow Pose): Stretches the entire front of the body and improves spinal flexibility.

2. Chakrasana (Wheel Pose): Provides a deep backward bend that opens the chest and corrects the rounded shoulders.

3. Bhujangasana (Cobra Pose): Specifically strengthens the upper back muscles and pushes the thoracic spine inward.

4. Asanas like Halasana are forward bends and would actually worsen Kyphosis.
Step 3: Final Answer:
Dhanurasana, Chakrasana, and Bhujangasana are used to correct Kyphosis.

Answer 2

Kyphosis is an excessive forward curve of the upper spine, so the corrective principle is simple: the ideal asanas must be backbends that extend the spine backward and open the chest, and any set containing a forward-bending pose should be ruled out immediately.

1. Chakrasana, Trikonasana, Adhomukhasana: Trikonasana is a lateral (sideways) stretch and Adhomukhasana (Downward-Facing Dog) is a forward-folding, inverted-V posture, neither of which extends the upper spine backward the way kyphosis correction requires; only Chakrasana in this set is a genuine backbend, so the set as a whole is incorrect.
2. Dhanurasana, Bhujangasana, Halasana: Dhanurasana and Bhujangasana are both strong backbends and would help, but Halasana (Plough Pose) folds the spine forward over the head, which works against the backward correction kyphosis needs, so this set fails the backbend test on its third asana.
3. Bhujangasana, Trikonasana, Chakrasana: Bhujangasana and Chakrasana are backbends, but Trikonasana is a lateral stretch rather than a spinal extension, so it does not target the forward-rounding of the upper back that defines kyphosis, and this set fails too.
4. Dhanurasana, Chakrasana, Bhujangasana: All three of these are backbends. Dhanurasana arches the whole spine and opens the chest, Chakrasana produces a deep full-body backward bend, and Bhujangasana specifically strengthens and extends the upper back and thoracic spine. Every asana in this set satisfies the backward-extension requirement.

Applying the single test of "does every asana in the set bend the spine backward and open the chest" eliminates every option except the one where all three poses are genuine backbends.

Therefore, the correct answer is Dhanurasana, Chakrasana, Bhujangasana.