Step 1: Understanding the Concept:
This is a disproportionation reaction where the same element (Phosphorus) is both oxidized and reduced. We calculate the oxidation states of P in the reactant and both products.
Step 2: Detailed Explanation:
1. Reactant ($P_4$): Elemental phosphorus has an oxidation state of $0$.
2. Product 1 ($PH_3$): Hydrogen is $+1$. So, $x + 3(+1) = 0 \implies x = -3$.
3. Product 2 ($H_2PO_2^-$): Let the oxidation state of P be $x$.
\[ 2(+1) + x + 2(-2) = -1 \]
\[ 2 + x - 4 = -1 \]
\[ x - 2 = -1 \implies x = +1 \]
Thus, the oxidation state changes from $0$ to $-3$ (reduction) and from $0$ to $+1$ (oxidation).
Step 3: Final Answer:
The changes are 0 to -3 and 0 to +1.