Comprehension

As the weather changes, everyone is prone to colds and coughs. While we have all heard about the benefits of vitamin C for colds, few of us are aware of a secret solution– Zinc! Zinc is helpful as it can reduce the severity and duration of respiratory tract infections. It soothes sore throats with its anti-inflammatory properties. It plays a pivotal role in supporting various functions of the body like the immune system, wound healing and maintaining overall health. It prevents viruses from growing in the body. Zinc is also known to boost the immune system and fight infections. Notably, zinc is a vital mineral found in a variety of plant and animal foods. When consuming zinc-rich foods during a cough and cold, prioritise moderation and diversity in your diet. Include lean meats, poultry, sea food, dairy, nuts and seeds. Combine zinc-rich foods with vitamin C sources for enhanced immune support. Phytates, a substance found in unprocessed whole grains hinder the absorption of zinc, thereby making it less avail able for the body to utilise. Hence, vegetarians should follow some cooking techniques such as soaking them for 5-6 hours to reduce the phytate content and increase the bioavailability of zinc. Organic acids in fermented foods aid in higher absorption, so always include foods in your diet like buttermilk and yogurt along with some zinc-rich vegetarian sources. It is important to remember that a higher dosage of zinc supplement inhibits the absorption of other minerals. Therefore, it is always good to check with the healthcare professionals while taking supplements. Stay hydrated, choose cooking methods that preserve zinc, and be aware of factors like phytates affecting absorption.

Question: 1

According to the passage, combining zinc-rich foods with vitamin C will result in:

Updated On: Nov 6, 2024
  • Reduced immunity.
  • Increased immunity.
  • Food allergy.
  • A sore throat.
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The Correct Option is B

Solution and Explanation

The passage states, "Combine zinc-rich foods with vitamin C sources for enhanced immune support.” This indicates that the combination of zinc-rich foods and vitamin C will result in increased immunity. Hence, the correct answer is option 2.
• Reduced immunity (1): This is incorrect as the passage suggests the opposite effect.
• Increased immunity (2): This is correct; combining these foods enhances immune support.
• Food allergy (3): This is unrelated to the passage content.
• A sore throat (4): This is incorrect; the passage discusses soothing sore throats with zinc but does not imply a connection with food combinations.
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Question: 2

What does the word ‘solution’ signify in ‘a secret solution’?

Updated On: Nov 6, 2024
  • Remedy.
  • Drink.
  • Function.
  • Food.
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The Correct Option is A

Solution and Explanation

In the context of the passage, the word "solution" refers to something that addresses a problem or provides relief. Here, it signifies a remedy for colds and coughs, which is zinc. Therefore, the correct answer is option 1.
• Remedy (1): This is correct as it denotes a means of counteracting a condition.
• Drink (2): This is incorrect; the passage does not suggest that "solution" refers to a beverage.
• Function (3): This is incorrect; "solution" does not indicate a function in this context.
• Food (4): This is incorrect; while zinc is found in food, the term "solution" here does not mean food.
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