$PQR$ is a triangular park with $PQ = PR = 200 \,m. A \,T.V$. tower stands at the mid-point of $QR$. If the angles of elevation of the top of the tower at $P, Q $ and $R$ are respectively $45^{\circ}, 30^{\circ}$ and $30^{\circ}$, then the height of the tower (in m) is :