Question

Name one dry fruit which contains more than 15% protein content.

Hint:

Tip: Soaking almonds overnight can improve nutrient absorption and aid digestion.

Answer 1

Dry fruits are highly nutritious and provide essential proteins, healthy fats, vitamins, and minerals.
Among popular dry fruits, almonds stand out for their high protein content, which is typically around 18–21% by weight.
Almonds are not only protein-rich but also contain healthy monounsaturated fats, dietary fiber, and Vitamin E.
Regular consumption of almonds supports muscle repair, boosts energy levels, and promotes heart health.
Other dry fruits like pistachios and cashew nuts also have relatively high protein content but almonds are widely recognized for their balanced nutritional profile.
Including a handful of almonds in your daily diet is an easy way to increase protein intake naturally, especially for vegetarians and vegans.