Step 1: Understand the properties of the relation.
The relation \( R \) is reflexive because \( |a - a| = 0 \leq 1 \). It is symmetric because if \( aRb \), then \( |a - b| = |b - a| \).
Step 2: Conclusion.
The relation is reflexive and symmetric, but not transitive.
Final Answer:
\[
\boxed{\text{reflexive and symmetric only}}
\]